There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
One-on-one coaching that is tailored for your body, your goals, and your life.
Customized Meal Plans
I take into account your specific body and create a completely customized meal plan for you.
Weekly check-ins with me where we analyze your progress and redefine goals as you go.
I’ve helped a lot of people achieve their goals and create the bodies and lives they’ve always dreamed of.
I am Hansika Silva, a 20-year-old Sri Lankan girl, born and raised in Michigan. I am certified through the National Academy of Sports Medicine as a Personal Trainer and a Fitness Nutrition Specialist.
Just like a lot of women out there, I struggle with body image issues.
About 3 years ago, II let the images in magazines & social media influence me in a negative way. I let those images of beautiful young women with abs and defined, muscular bodies pull me in the wrong direction and give me the impression that those types of bodies were the only definition of "beauty".
As a child, I had always been the skinny girl in my class. People actually teased me asking if I ever ate anything... I did... I just had a super high metabolism and was very active with my dancing classes.....
REAL WORLD RESULTS
“I knew 12 weeks ago I needed some guidance/direction in starting my fitness journey and you reach out to me right at the moment! I have gained much more confidence and strength while on your program. Doing many of exercises I would have not tried on my own. I really appreciate the advice & support you have given me. This has been an incredible experience!! I will keep you updated on my fitness journey.” – Kameela
“Hansika! Thank you for everything especially at the beginning you got me started and kept me going. When I first reached out to you I had no idea what I wanted/needed, I just knew something had to change. I would say every goal I gave you was met.” – Raymond
“Thanks again for everything you’ve done for me! I’ve learned so much about the process of losing weight in just the past year. I now have a better mindset to achieve my goals so thank you sooo much!”
“Years of not taking care of myself, I never thought I would be at the place I am right now. That is all thanks to you, I am so grateful that I found you. I love you, you literally have changed my life! I have changed for the better and it’s all because of you.” – Maria